We ran today. We jumped. We lifted our weights. We did crunches. We had lots of sweat even in 35 degree weather. We had a great day!
We did a small circuit today. One of the ones that I like, that really makes me feel the burn in my thighs is throwing the 6lb or 8lb ball against the wall and catching it as we squat. Wow. I really like that. I need to figure out if there is a way I can do that at home. We don't have brick walls, except out front. Otherwise, I'll just squat while using my dumbbells.
Yesterday, I came home and got dinner started, then went for a walk. When I got home I did my arms. Biceps, triceps. It was feeling good....until today when we did MORE arm work. Ha ha. It was ok though. I'm really enjoying it.
Friday is weigh and measure day. It's also mile-run, push-up and sit-up day. Wow. I can't believe it's been four weeks. Very very cool.
Thanks for checking in on me!
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