It's the day before my birthday. I went in to work out today instead of tomorrow because I'm working late tonight and so I could sleep in tomorrow. We are hoping to spend the day working on the garden tomorrow. That will be plenty of exercise!
Today we concentrated on arms. They felt like Jell-o by the end of the hour. We also ran, did dips, crunches, cardio, etc. It was an awesome work out. I learned some new exercises for the flabby part of my arms. I will add that to my work out routine at home (along with bra-fat exercises...LOL).
We run a mile on Friday. Wish me luck. I'm hoping just to keep the same time that I had last week.
Thanks for checking on me.
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